Fibromyalgia refers to a musculoskeletal disorder causing fatigue and pain in fibrous tissues and muscles. This pain spreads all over the body if left untreated. In several cases the pain becomes unbearable in the neck and back region, causing twinges and aches in different parts of the body.
The condition can affect both women and men and develop at any point in time. It is frequently diagnosed in individuals between the ages of 30-50.
Along with muscular discomfort some of the other side effects of fibromyalgia include:
- Fibro fog
- And depression
Medical suggestions for FMS include:
- Counselling and Cognitive Behavioral Therapy
However, none of the above suggestions work as a permanent solution alone, unless a combination of two or three is applied to improve the quality of the treatment.
How can massage help?
Research provides that connective tissue massage in combination with exercise can reduce fibromyalgia and it’s associated symptoms while improving the quality of life.
Rheumatology International recently published that connective tissue massage, as per a research experiment on women for 6 weeks reduced pain, sleep disturbances, fatigue and visual problems. On the evaluation of health status, it was discovered that morning tiredness, anxiety and stiffness caused by fibromyalgia also significantly reduced as a result.
The science behind this massage based treatment is:
- Massage reduces the severity of pain by acting as a natural tens machine between the brain and pain point.
- By improving blood flow, massage promotes a sense of relaxation which reduces stress and toxins in the body.
- Blood flow also increases oxygen at the point of stress which automatically provides relief to the area of pain.
- Massage promotes sleep which is essential for the treatment of fibromyalgia. The same also renews energy levels, relaxes the mind and body and repairs muscles.
- Massage improves the lymphatic drainage system of the body. It is helpful for people who have issues with mobility and balance, resulting in water retention.
- Massage therapy relaxes prolonged pain in the muscles. The reduction of muscle tension reduces pain caused by fibromyalgia.
Exercise and Massage
Exercise combined with connective tissue massage is believed to improve pain, sleep problems, fatigue and other symptoms of fibromyalgia.
As compared to massage alone, or exercise in isolation, the combination of both may provide significant relief from physical pain caused by muscle tension. In both cases, there are no adverse reactions.
Both exercise and massage are safe as an effective treatment and often recommended as part of an alternative component of healing. In certain instances, a combination of a few pain-relieving drugs may also help improve the condition.
Exercise combined with connective tissue massage is an effective treatment for the reduction of fatigue and sleep problems. It also improves the quality of life for patients suffering from fibromyalgia. When combined with medication, the same may improve the condition and pain.
It is recommended to search for professional assistance and massage therapists who are trained to provide the facility.