Welcome to Pain and Spine Clinics

Osteoporosis is a disease of the bones that causes severe bone loss and pain. Bones become extremely weak and are more prone to breaking. In many cases, people with osteoporosis may not experience pain until the bones become so weak that they break. Osteoporosis pain in the upper back can be unbearable. In this situation, weakened vertebrae in the thoracic spine are no longer able to support your weight. Osteoporosis in the back often leads to sprains, strains, and even muscle fatigue. If you or someone you love is suffering from this painful disease, you should learn more about the many treatment options available.

Lifestyle Changes

The first plan of treatment for osteoporosis is a lifestyle change. By focusing on living a healthy life, you can slow down the progression of bone loss and ultimately live a happier life. The first step to a healthier lifestyle is eating a healthy diet. Try to eat a balanced diet with a strong focus on vitamin D and calcium to promote stronger bones.

You also need to exercise regularly. It might sound scary at first considering you’re already in pain, but light exercise is the perfect way to get your blood flowing, which leads to less pain and improved energy. Lastly, always avoid alcohol, caffeine, and tobacco. All three can lead to bone deterioration, which is the last thing you need. It’s best to avoid it completely, but weaning off it is acceptable.


Although osteoporosis does not have a cure, medications can help to reduce the pain. Some medications your doctor may prescribe for osteoporosis pain in the upper back include:

  • Alendronate
  • Raloxifene
  • Ibandronate
  • Risedronate

Another medication option is Zoledronate, which is a monthly intravenous infusion that can slow down the progression of osteoporosis.

Listed above are just a few of the many medications available for osteoporosis. Your doctor will discuss further options with you depending on the severity of your disease.

Vertebroplasty and Kyphoplasty

When all else fails, these minimally invasive procedures are safe and effective treatment options. Since both procedures take place in the outpatient center, you won’t have to worry about an overnight hospital stay in most cases. Vertebroplasty and kyphoplasty work to reduce pain in osteoporosis patients, while also increasing stability. Performed under fluoroscopy guidance, the procedures are very similar. Recovery from both procedures requires rest for 24–48 hours after the surgery. These procedures are a great alternative to invasive surgery.

If you think you might have osteoporosis, it’s important that you speak with your doctor today. By catching the disease early, you have a much better chance of treating and managing the pain successfully.

Before your appointment, be sure to jot down any new or worsening symptoms you’ve been experiencing. It’s easy to get nervous during appointments and run off with only half of your questions answered. Taking a notebook with all your important questions and symptoms will help in your diagnosis.

Stop suffering through the upper back pain of osteoporosis and see your doctor today. With so many treatment options, you’ll find the perfect one for you in no time.